How a Physiotherapist Can Help You Manage Shoulder Pain

For many people, popping a painkiller is always more convenient than visiting a healthcare professional. However, these treatments only relieve the symptom. It does not address the cause. When it comes to shoulder pain, there is only one I trust – my physiotherapist in Werribee. I know this may sound biased. Allow me to share with you how a physiotherapist can help you manage shoulder pain.

Everything Starts with a Comprehensive Assessment

You may ask why this is necessary when your complaint is about an aching shoulder. I also had the same question. As it turns out, the pain that we feel in our shoulders can be brought about by a variety of reasons. It can be because of poor posture related to our activities of daily living. Stress can also be a major contributor to the occurrence of pain.

Because these ‘things’ are not related to the shoulders, a physiotherapist has to obtain as much information as he can about your health. He will want to know any activities that you have done in the past that may have contributed to the development of shoulder pain. Any history of medication intake, medical or surgical procedures, and other therapies that you may have undergone in the past are also crucial. Everything has got to do with understanding the most likely reason for the shoulder pain.

Part of this assessment is the actual examination of your shoulders. He will look at the position of the shoulder blades. He will ask you to perform a number of movements with your shoulders. This will give the physiotherapist an idea of the limitations in the shoulder joints. He will also assess the strength of the shoulder muscles.

A Physiotherapist Plans Your Care that Addresses the Cause of the Problem

Based on the information obtained during the clinical assessment, the physiotherapist can now come up with a more accurate diagnosis. This is going to be the basis of the formulation of your treatment goals and objectives.

The best part of this is that the physiotherapist will share with you the treatment plan first. He wants to make sure that you understand the goal of treatment, including the different interventions that you are going to undertake.

I find this part to be very enriching. Being able to talk to a physiotherapist regarding how to manage shoulder pain is almost as good as popping a painkiller itself. I can always ask questions about certain things. This is important if ever you want your treatment to be successful.

Provides Appropriate Physical Therapy to Address the Problem

With the plan of care set, the physiotherapist can now focus his attention on your painful shoulders. Everything depends on the goal of the treatment and the main problems that he identified during the assessment phase.

In general, a physiotherapist can teach you how to perform the most appropriate exercises that will address the problem. This is one of the best parts of physiotherapy. There are no pills involved; no side effects to worry about. Best of all, you get to continue with these exercises right in your own home.

I know that many people don’t like the idea of ‘exercises’. However, this is important if you want to address the root cause of your shoulder pain. These exercises do not only relieve pain; they also strengthen the muscles of the shoulders and improve the range of motion of the joints.

In addition to teaching you exercises, physiotherapists can also provide a number of therapies. These can include strengthening exercises, soft tissue releases, and manual therapy. They will help address the pain and discomfort in the shoulders. They’re like your painkillers. The only difference is that you also get additional benefits such as a calmer mind and a more relaxed body.

Personally, I find our interactions very rewarding. I get to understand the reason why I have shoulder pain. I also get a better appreciation of the risk factors that can predispose me to shoulder pain. What I learned from my physiotherapy sessions is that there are some things that I have to modify in my life if want to be free from shoulder pain.

Sure, popping a painkiller is easier than going through the different exercises and lifestyle modification that a physiotherapist will recommend. However, this isn’t going to make the shoulder pain go away for good. Physiotherapy can.


How To Find A New Indoor Sports Stadium After Moving To A New City

Settling in a new city is not easy if you do not have friends or family living close by. You can, naturally, search for new friends in the workplace, but finding people with the same interests and hobbies is much better.

As a sports enthusiast, playing various sports is a huge part of my life. In my hometown, I was a member of a few teams that also play competitively. Thus, when I moved, finding a new team or a sports venue where I can play was first on my agenda. Luckily, there are tons of indoor sports stadiums in Australia where I can begin my search.

While playing outdoors during summer is also great, these indoor sports stadiums are where newbies or aspiring players can connect with fellow athletes and teams. In my case, I wanted to play team sports like futsal or soccer. Thus, I needed to find a team to play with. In some stadiums, it is possible to just walk in and join any team playing at the time. However, since I wanted to play competitively, I wanted to be part of a team and local tournaments against other teams in the area.

Finding the right sports stadium is the first step because I wanted one that suits my needs and preferences. As I began my search for my new favorite spot in the city, here are some things I put in mind.


Indoor sports stadiums can be found in many neighborhoods in Australia. Thus, it means you will not need to drive or travel an hour just to get to one. Start by finding the one closest to your place so that you will not waste so much time getting there.


Some stadiums are bigger and offer quite a few courts. This means you can play different sports and they have more capacity for teams practicing or playing. First of all, if you prefer a specific sport, check if they have the facility for it or if you are more of a jack-of-all-trades, then opt for one that offers more sports. Another important thing to check out is the changing/shower/locker facilities, as you will naturally spend time there as well.

Opening Times

If you are a working professional, then you will need to check out the opening times to make sure you can still enjoy an after-work game regularly. Most indoor sports stadiums are open longer, which is a good thing. If you are more into going in the morning, then checking the opening times is a must as well. There are places that are more flexible than others, and this is best for those with busy schedules.

Atmosphere and Policies

Playing sports is all about learning teamwork and getting a good workout. Beyond that, it is all about fun. While some competition is important in getting you to play at your optimal level, too much aggression takes the fun out of the game. Moreover, it increases the risk of injuries and other untoward accidents.

I certainly do not want to have to go to work the next few weeks in crutches because of people playing too rough. Some stadiums have a non-aggression policy but even if they do not, you should try out a few games first to see how the people behave. If you feel comfortable with the other players, then you can consider signing up for the team long-term. The referees are also an important part of playing, so find a stadium that has fair ones that promote a fun and safe environment.

Depending on your location and your needs, you might find it easy to find your new “second home“ in the city. As for me, after a little search and trying out a couple of stadiums, I have settled in my new team and am back playing my favorite sports.

Achieving The Most Out Of A Facial

There’s a notion that facials are unnecessary and expensive. Although I won’t deny that facials can be expensive, this doesn’t mean that it is an unnecessary expense.

Beauté’s Facials

Facials are beauty treatments for the face that can either be invasive or not. Beauté’s facials are non-invasive so you do not have to worry about getting needles inserted on your face.

There are many salons that offer facials and they come in different packages and minerals. For Beauté, facials are not just treatments that you apply in the same way as everyone else.

I can attest to this because the beauty therapists there not only ask me about what my skin needs, but they also make sure that the facial I get does exactly that.

Here two of the facials I love the most:

  • Hydraclean

Hydraclean is one of my favorites because you only need 30 minutes to get a refreshed look that lasts a relatively long time. For $85 you can get a facial that helps your skin get the much-needed moisture and glow.

To be specific, the Hydraclean facial uses a gel that is heated in high temperatures so that it is absorbed by the skin. After this, your face will receive a relaxing massage.

You can expect that in less than an hour, your face will receive the care it needs to clean your pores and to have that alive and fresh look.


Just by reading the name of this facial, you’ll already feel that you are about to be refreshed. The Refresh facial lasts for 45 minutes and I found this to be the perfect preparation for any big event coming my way.

What Refresh does is to give you that glow that’s been lacking in your dull and gray skin. Aside from the glow, this facial helps lighten the dark spots caused by pimples and pigmentation. Needless to say, those who have a lot of uneven skin tone on the face can add this to their big-day preparations.

In addition to these two facials is the Age Summon facial. I haven’t tried this myself, but the ladies at Beauté are recommending this facial because it greatly reduces the signs of aging.

The Age Summon facial takes longer than the 2 facials I usually get, but if it’s going to reduce the fine lines on my face, then it’s worth a try.

My Two Cents on Beauté’s Facials

Just like you, I wasn’t a fan of facials during my early years. But when I was able to afford more of these things in life, I looked up a Melbourne beauty clinic and found Beauté. This clinic seemed like it is adored by a lot of women, so I decided to give it a try.

If you’re still young now, it helps to invest in your skin. It’s actually a lot better to focus on your skin’s health than covering your face up with a lot of makeup. Even heavy-duty makeup cannot fully cover up unhealthy skin, and even if it can, you don’t want to put a lot of product on your face.

Once you decide to try Beauté, I would recommend that you seek advice from the beauty and facial experts there. If you are fairly new to facials and do not have an idea about the difference among the facials offered there, then it would be wise to ask someone about all of them.

Don’t worry about looking naive because the staff are very friendly and they will always want to explain to their clients what will work best for them.

In summary, I would like to encourage you to try out a facial at Beauté. They are a group of friendly and well-practiced professionals who are more than happy to guide you through all the facials they offer. But apart from that, the best thing about Beauté is that you can get a facial customized depending on what you want to get – anti-aging, freshness, collagen, you name it!